Betty’s bedroom is her kingdom, and the yoga mat is her throne. Every morning, she bends, stretches, and twists gracefully. Between poses, she might sneak a peek at her phone,…

Tasha Reign loves to keep her body looking tight and trim, so on a nice sunny day, you can usually find her jogging and doing some yoga in the park….

Rose Ballentine was in the yoga studio for a one-on-one lesson, going through poses in tandem with her instructor Niki Lee Young. When Niki stopped and put her hands on…